Does this sound like you?
I’m so tired all the time – I have no energy and can’t keep up with my kids – there must be a better way!
You’re ready to:
- Get rid of fatigue once and for all
- Gain more energy
- Simplify your life
- Finally live the life you envisioned
- Feel alive and enjoy life
But above all else, you just want to take back control over your time and figure out how to keep up with everything you have to do in a day.
The only problem is, right now you:
- Run on coffee and sugar to make it to the end of your day (& can’t imaging ever giving that up!)
- Are too tired to try something new
- Feel like your body is falling apart
- Have no time … for anything
- You want to make some changes to your health, but have no idea what is really keeping you stuck
Whether you are a brand-new mom struggling to adapt to your new reality, a seasoned mom who is struggling to balance others needs with her own, or a mom to multiples burning herself out with endless feeds, I can help.
Interested in Working With Me?
As a Certified Health & Life Coach, I provide a holistic approach to health and wellness. This means we will examine how all areas of your life are connected to your health and wellness and how making a change in one area of your life (i.e. your health) can help improve other areas of your life (i.e. relationships, career, finances, etc.).
My Programs Provide:
- 1:1 Personalized Coaching Support
- 50 minutes sessions (number of sessions varies depending on program)
- Additional templates and resources regarding meal planning, life balance, self-care, mental clarity and mindfulness
- Full email access to me, submit any questions directly to me at any time
Together we will create a personalized step-by-step action plan to help you reach your goals.
Go from merely surviving motherhood to thriving! What have you got to lose?
I am here to help!
Click HERE to book your Breakthrough Session
I have a couple different programs that I use to help my clients reach their health and wellness goals. After we do a breakthrough session to find out where you’re at and what your goals are, I will best be able to determine which program is the best fit and then we can talk about the options going forward.
My Most Popular Program is the Life Balance Transformation
A 90 Day Intensive Program where we dive deep into examining your health, your relationships and your life priorities.
Some of the topics we cover:
- Setting your goals for the program and how to clear the roadblocks so success is inevitable
- Selecting activities that fuel your energy
- Honouring your time
- The importance of self-care
- Discovering where things go wrong and identifying the thoughts that may be keeping you “stuck”
- Personal Nourishment
- Learning how to relax
- The impact of stress on the body and our metabolism
- Channeling your personal power
- And many more
We work on mindset shifts such as recognizing progress instead of feeling defeated we haven’t reached “perfection”.
Small steps lead to big change!
Ready to take the first step?
To find out if health coaching is right for you, I invite you to a FREE 50 minute Life Balance Transformation Breakthrough Session during which we will discover how I can support you in your journey towards a healthier, happier life and I guarantee you will walk away with at least 1 powerful breakthrough. Click HERE to schedule your FREE Life Balance Transformation Breakthrough Session.
Here’s what you’ll discover in your session:
- Uncover what’s been stopping you, slowing you down or keeping you from having the life you envisioned.
- Develop a powerful vision for what finding your balance will mean for you, your family, and your life.
- Discover which lifestyle habits sap your energy and what to do about it,
- Get crystal clear on a step-by-step plan to simplify your day-to-day life, find your balance and achieve your vision in 90 days or less.
Click HERE to book your Life Balance Transformation Breakthrough Session
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