Client Love

Total Transformation Program

I am a perfectionist – in every area of my life! Kristen was able to show me that healthy living wasn’t an all or nothing way of life – that it was okay to have an off day or week and that didn’t mean I had to give up and try yet another new diet.  Through lots of hard work Kristen was able to help me let go of some of my perfectionist tendencies and enjoy food again.  I now don’t jump from diet to diet. After working with Kristen I will never diet again (she doesn’t believe in diets – something that shocked me – I thought all health professionals were on board with the latest diets). For the first time in my life I don’t count calories or carbs or obsess about what I eat. I am able to enjoy food and the mealtime experience!
– Lisa, Welland


Wow, I got so much more than I bargained for when signing up for this program.  THANK YOU for all your support. I could not have reached my goals without you stretching me to try things a little outside my comfort zone.

– Jen, Hamilton


A friend told me about Kristen and her transformational program. I seriously had my doubts. After I had my discovery session, I knew it was the route I needed to take. I started the program looking to lose weight … and I did, but I achieved so much more.  Since I started the program, my self worth skyrocketed. I cannot thank Kristen enough for helping me with my self-esteem.  I hadn’t even connected it to my weight gain, but now I feel so much more in control of my life.

– Anne, St. Catharines


I always knew I was an emotional eater.  Every time I was stressed or upset, I turned to chocolate and pizza.  No matter what I tried, I couldn’t seem to break this pattern.  I would eat healthy for a bit and then when things got tough I would turn to food. After a few months with Kristen, I broke that pattern. Something I wasn’t able to do in the past no matter how hard I tried. She helped me see it as a habit and I broke the habit and found other ways to fulfill my emotional needs. Kristen gave me the support and accountability I needed.

– Christina, Niagara Falls


30 Day Jumpstart for Busy Moms

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Life Balance Transformation Program

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Stressed to Zen

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More Testimonials Coming Soon!