Stressed Out And Overwhelmed?

It's time to get Zen.

Does this sound like you?

  • How can I stop being so overwhelmed by trying to do all-the-things?
  • How can I relax when I have so many things on the go?
  • What if I just get up a bit earlier to try to get a bit more done?
  • How do I have more patience with my children?
  • How do I create space to take care of myself when I have so many other responsibilities?

I know you're busy — I get it! I'm a busy working mom with two little ones at home.

You're thinking you just don't have time to indulge in self-care right now.

It's going to have to wait until later... maybe when the kids are older, or when you finish this project at work, or get that next promotion, or make a bit of money... the list goes on.

How do I know this? Because I used to say the exact same thing!

I was so focused on what needed to get done and checking things off my never ending to do list, that I often forgot to take care of myself.

Until I finally realized that taking care of myself would enable me to be more productive, calmer and have a ton more energy!

Imagine yourself...

Calm, cool and collected. A balanced life, with stress being a long-forgotten thing of the past.

With the ability to maintain that relaxed state of mind, even when life challenges you. No more endless tension headaches.

Does this sound like it's too good to be true, perhaps even unbelievable?
 If it does, then you’ve landed in the right virtual temple of Zen.

Let's be real. Your life feels complicated.

You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.


You’re on the verge of burnout and you really need a break.

You know chronic stress is worse for you than smoking a pack a day, but you seem to be drowning in an ocean of it, unable to see the shore.

You're tired of unhelpful, and quite frankly useless advice from those around you. You understand that they mean well when they tell you to "look on the bright side", but they're only tipping you closer to breaking point. And then you feel guilt that those closest to you can't seem to help.

You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies. Some practical advice to help you on the road to the healthy, happy and balanced life that you deserve.

Stressed to Zen

Takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane to Costa Rica.


Hi, I'm Kristen Westcott,
a busy mom with two little girls.

As a Certified Health & Life Coach, I'm excited to help women like you who are swamped with the pressures of life take control of chronic stress with easy and manageable practical solutions.


I understand these pressures and how hectic life can be, there was a time in my life when I was stressed to the max! I completely misunderstood what self-care was. I longed for a massive shift in mindset, but didn't know where to turn for advice.


That was until I came to the understanding that life didn't have to be so unbelievably difficult and incredibly overwhelming, I got my life back, and found peace of mind by taking control of my stress levels and renewing my connection to myself.


Now I want to share how I did it with you.

It’s been years since you’ve been telling yourself it’s time for a change, but your life feels like too much of a chaotic whirlwind. ​

You've been putting it off for far too long, it's time to put you first, make the change now for a much brighter future.

Stressed to Zen

will guide you from frustration to relaxed rejuvenation… in just 10 days.

Buy Now: $129 

SALE: $67

During this mind enhancing program, you’ll learn my top strategies on how to
manage stress and the overwhelming emotion in your life.



Each lesson is delivered directly to your inbox in easy bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice — even for the busiest of moms.


Zen is a practice. Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes A LOT easier.


Luckily, you don’t have to be a Buddhist monk living high up a mountain somewhere to feel Zen.

You can practice at work, during your commute, on your lunch break or at home while you relax on the couch–it’s totally up to you!

What's Included in Stressed to Zen?

  • 10 easy to digest, bite-sized modules you can practice anytime, anywhere
  • Doable action steps to keep you on the right track
  • Suggested meditations to tame that overworked mind that you just can't settle
  • Check
    A calm inspiring breathing exercise that you can do anywhere, anytime
  • Check
    Recommended stress-busting foods, teas and herbs to kickstart your body on its road to inner peace

BONUS

Comprehensive Facebook community support to answer your questions and keep you motivated

Some of the Topics We’ll Cover: 

How to be your own BFF and use your limited alone time as space for rejuvenation

Understand how powerful boundaries create a healthy relationship with yourself and everyone around you

Stop the negative rhetoric and replace it with a optimistic perspective

Let go of lingering resentments that steal your energy

Release your resistance and start letting go of the need for control

Find flow states that lead to higher productivity and sharper focus

Connect with your body and embrace movement

Never feel selfish for taking care of yourself ever again

Learn essential strategies to find the calm and balance 
that you need in your life.

FAQ

Here are answers to some frequently asked questions:

How long will the course take?

Do I need to know anything about this subject before I take the course?

How long will the course material be available?

What kind of time commitment should I expect?

What programs or software do I need to participate?

Ready to take the next step and achieve Zen?

Copyright 2018, KRISTEN WESTCOTT | HEALTH & WELLNESS COACH. ALL RIGHTS RESERVED.