Happiness: March Round-Up

This month’s roundup topic is happiness! I don’t know about you, but by this point, winter is dragging on and my mood starts to dip as I wait for sunshine…

5 Quick & Easy Self-Care Tips for Busy Moms

For busy moms, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent…

How to Crush Your Inner Critic Forever

We all have an inner critic that talks to us and offer us “advice”. Trouble is, this kind of self-talk can be very negative and unhelpful, especially when it comes…

Love and Self-Confidence: February Round-up

This year I’ve decided to start a monthly round-up of some of the great posts I find that are written by other bloggers.  Each month I will select a topic…

5 Minute Yoga Practice for Working Moms

Guest Post: Elena Locatelli Taking an hour of your time to move your body is something that everybody should do. As a yoga teacher, I love seeing people taking time…

Gratitude and Self-Care: What’s the Link?

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this….

6 Ways to Show Love Everyday

Self-care and compassion for others can be closely linked. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday…

7 Ways to Bring Some Quiet into Your Day

Since having children I’ve been searching for a quiet place to enjoy some “me time”.  It’s hard enough to carve out the time for me to just relax and take…

5 Simple Habits to Relieve Stress

Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working and taking care of…

5 Ways Gratitude Impacts Your Health

When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being…