5 Minute Yoga Practice For Working Moms

Guest Post: Elena Locatelli Taking an hour of your time to move your body is something that everybody should do. As a yoga teacher, I love seeing people taking time…

5 Incredibly Easy Ways to Stop Overeating

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point.  Our culture tends to overeat…

How to Go from Junk Food to Healthy Whole Foods

Breaking habits can be even harder than starting new habits — wouldn’t you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy…

5 Recommendations for a Healthy New Year

Does it seem like the years fly by faster each year?  Sometimes I can’t believe how fast they go by, and this year is no exception.  We get wrapped up…

6 Ways to Stay Healthy Even When You Travel

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get…

Dark Chocolate Blueberry Oat Protein Balls

On those crazy, hectic days when you’re feeling drained and don’t have the energy or time to make a healthy snack, don’t settle for the vending machine. Instead, whip up…

Healthy Instant Oatmeal Jars

Adding whole grains into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. These healthy instant oatmeal jars are the perfect way…

5 Ways to Boost Energy Without Caffeine

Do you faithfully begin your day with a cup of coffee?  Come on let’s be honest – as a busy working mom, I know you do! Statistics say over 2…

5 Foods to Reduce Stress

Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run…

6 Healthy Ways to Thrive This Thanksgiving

Behold, the season of all the good food is upon us.  I’ve spoken to so many of you about what your biggest health struggle is over the holidays, and inevitably,…

5 Ways Gratitude Impacts Your Health

When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being…

5 Practical Ways to Be Healthy This Fall

With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have…

6 Irresistible Healthy Camping Recipes

With so many outside activities to enjoy in the sunshine, it can be hard to let summer go.  There’s still plenty of time to enjoy the outdoors before the cold…