5 Quick & Easy Self-Care Tips for Busy Moms

For busy moms, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent…

How to Crush Your Inner Critic Forever

We all have an inner critic that talks to us and offer us “advice”. Trouble is, this kind of self-talk can be very negative and unhelpful, especially when it comes…

5 Minute Yoga Practice for Working Moms

Guest Post: Elena Locatelli Taking an hour of your time to move your body is something that everybody should do. As a yoga teacher, I love seeing people taking time…

Gratitude and Self-Care: What’s the Link?

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this….

6 Ways to Show Love Everyday

Self-care and compassion for others can be closely linked. After all, how can you show genuine compassion to other people if you don’t demonstrate it to yourself on an everyday…

7 Ways to Bring Some Quiet into Your Day

Since having children I’ve been searching for a quiet place to enjoy some “me time”.  It’s hard enough to carve out the time for me to just relax and take…

5 Incredibly Easy Ways to Stop Overeating

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point.  Our culture tends to overeat…

How to Go from Junk Food to Healthy Whole Foods

Breaking habits can be even harder than starting new habits — wouldn’t you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy…

5 Recommendations for a Healthy New Year

Does it seem like the years fly by faster each year?  Sometimes I can’t believe how fast they go by, and this year is no exception.  We get wrapped up…

6 Ways to Stay Healthy Even When You Travel

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get…

Dark Chocolate Blueberry Oat Protein Balls

On those crazy, hectic days when you’re feeling drained and don’t have the energy or time to make a healthy snack, don’t settle for the vending machine. Instead, whip up…

5 Simple Habits to Relieve Stress

Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working and taking care of…

Healthy Instant Oatmeal Jars

Adding whole grains into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. These healthy instant oatmeal jars are the perfect way…